Health And Wellness

Health And Wellness

8 Sure Ways to Beat Your Allergies

Allergy image courtesy of Flickr/nub
Almost a quarter of all Americans suffer from Allergies, while more than half of all Americans test positive to at least one allergen. Yet, despite being well-studied and increasingly more common, allergies continue to wreak havoc. Many people rely on both prescription and non-prescription medications to mediate their symptoms, but they are often not enough. That being said, here are 8 sure ways to beat your allergies. 1. Make Your Home Allergy-Proof Even those with outdoor allergies may find themselves feeling only mildly better after taking shelter in their homes. If you are one of these people, it may be because allergens are finding their way inside. Allergy-proofing your home can be an effective way of stopping those pesky allergies and making your life more comfortable. Do you use fans to cool your home? Fans tend to draw air in from the outside, dragging those annoying outdoor allergens in with it. Try using an air conditioner instead. This way, you can keep cool while keeping ...

Allergies: What Are They?

Allergy image courtesy of Flickr/baronsquirrel
Winter is finally on its way out, and the sun is beginning to cast a blanket of warmth and beauty. The temperature is not the only thing heating up during this time of year, however. The spring allergy season is right around the corner, and many people are already feeling its effects. About 20% of all people in the developed world suffer from allergies, and this number is believed to be growing significantly. Despite how many people have allergies, however, few may really understand what they are. The following is an informative guide to the most common types of allergies and what allergies are. What are allergies and allergens? An allergy is a reaction from your immune system to particles that are usually harmless. In other words, your immune system mistakes harmless particles, such as pollen, as harmful invading germs and activates to protect you. This is what causes redness, runny nose, sneezing, wheezing, swelling, vomiting, itchiness, and many other uncomfortable symptoms. An al ...

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