Reproduction is considered as a simple and a natural way for many couples. But this is not the case for some couples; it is a challenge to conceive. A man is termed as fertile if the quantity and quality of his sperm are okay. If you produce low sperm count and of poor quality; it becomes tough to impregnate a woman. Male infertility can be diagnosed after carrying out the test on both partners and reproductive issues found in the man. One of the leading causes of male infertility is low sperm count and poor quality sperms. It is very traumatizing for a man to fail to cause a pregnancy. It is also frustrating and stressful. However, it can be rewarding for you to be aware of the steps to take to deal with infertility and in the long run become more fertile. The first action you should take is how to increase sperm count. But how do you go about it and what is sperm count?
What is sperm count?
Sperm count is the number of sperm ejaculated by a man; it is the total number counted in a particular sample. A good normal sperm count should be 40 million sperms present in a particular specimen. To be in a position to how to increase male sperm count, it is good to understand the following are responsible for low sperm count;
- Exposing scrotum to excess heat
- Lack of semen ejaculation
- Hereditary factors
- Some sexually transmitted infections
- Some drugs and antibiotics which attack sperm cells
- Hormonal issues
- Unbalanced diet
How to increase your sperm count
From the above causes, it is evident that you can find a solution on how to increase sperm count naturally. It is essential for you as a man to know how to raise sperm count.
The following are natural ways to boost sperm count
- Avoid overheating the testicles
Overheating the testicles can lead to low sperm count. You expose your testicles to heat by taking hot baths, wearing tight underwear, placing a laptop on your laps and putting a smartphone in your pocket. It is advisable to avoid the factors that cause testicles to overheat. Thus, you should take cold baths, wear loose clothing, place your laptop on the table or any other location while using it, put on underwear made of cotton or any other natural fiber and avoid putting your smartphone in the pocket.
- Deal with stress to boost sperm count
Due to demands and challenges of life, you can find yourself stressed. Too much stress can cause serious health issues one of them being low sperm count. How do you deal with stress? There are natural techniques that you can adopt to deal with the challenge of how to increase sperm count. To start with, meditate daily. Through meditation, you do away with distracting thoughts from the mind. It is also wise to take deep breathe so as to lower blood pressure and slow your heart beat rate. Don’t be sad; instead smile to lighten up your mood. Be grateful for what you have achieved and ensure you get enough sleep.
- Take control of your weight
Obesity can make you infertile. It is wise to adopt a healthy lifestyle by exercising regularly and taking a balanced diet. It can’t harm you if you take a morning jog. While taking a morning run or if riding a bicycle, don’t forget to wear loose clothing. Avoid anything that can stress your testicles
- Stay hydrated at all times
Staying hydrated always is very significant. As a man, you need 4 liters of fluid daily to prevent dehydration and at the same time avoid low sperm count. But don’t consume sugary drinks since they have too many calories. By consuming them, you can become obese. Also, avoid drinking alcohol; has been proven to lower the level of testosterone hormone and reduce the quality and quantity of the sperm; several studies have confirmed this fact. Take in healthier drinks, for example, yogurt, juices made from natural fruits and water. During warm seasons drink a lot of fluids
If you adopt the above remedies, you shall have dealt with the issue of how to increase sperm count and volume head on. There are habits that you should do away with completely to find a permanent solution on how to increase sperm count and quality. Smoking decreases the quality of the sperm. It damages your sperm. Researchers have shown that a lot of people smoke all over the world and are addicts to this terrible habit which people should avoid. Are you aware that you can consume vitamins to increase sperm count? Still, some foods increase sperm count. Therefore, if you plan and take healthy meals, you will boost sperm count.
Foods and vitamins to increase sperm count
Eating a balanced diet is vital to deal with obesity and increase your sperm count. Deficiency in vitamins has been associated with low sperm count. If worried on how to increase sperm count fast, consider taking the following foods and vitamins.
Garlic has been there for centuries.it boosts sperm volume, sperm production and improves the flow of the blood into the male organs; this is possible because of a compound contained in garlic called allicin.
- Dark chocolate
It contains an amino acid by the name L-Arginine which is responsible for increasing sperm volume. But don’t take too much of it to avoid being obese.
There are rich in zinc. It increases sperm production and increases testosterone levels.
Eggs are rich in vitamin E and protein. Eggs protect the sperm from free radicals that are harmful. As for vitamin E, it increases sperm count and volume.
They are rich in vitamin B. Bananas increase your libido because of an enzyme by the name Bromelain.
Asparagus is a green vegetable that is rich in vitamin C. Vitamin C lengthens the life of the sperm and keeps sperm healthy, additionally, it increases sperm count.
Rich in vitamin A to increase sperm production
It is rich in omega-3 fatty acids which increase sperm count and blood flow to the penis.
If you try all the above and you still feel you need to sperm count in term of volume and quality. You can consult your fertility specialist to recommend pills to increase sperm count, for example, the fertility specialist can recommend L-Carnitine. L-Carnitine has been proven to boost sperm count, quality, and volume. It also contains zinc and selenium in high doses. There are other numerous pills to increase sperm count that can be administered by your fertility specialists.
Explained above is how to get the sperm count up. If you are keen on your diet, adopt natural ways to increase sperm count, you will eventually attain fertility. All the best as you start the journey of what increases sperm count.
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